Category: truck drivers

Preventing Back Pain On The Road

Posted on March 17, 2017 by - back pain, bake pain while driving, new truckers, preventing back pain, rookie truckers, truck drivers, Trucker, trucker back pain, trucker fitness, trucker health, veteran truckers

You’re just chugging along on your route just fine until rush hour traffic hits. Then to make things worse your back pain starts to flare up, so you’re distracted by annoying aches and pinches while slowly moving forward in bumper to bumper traffic. Maybe you try to stay positive, but in reality, you’re worried about your back pain keeping you up all night.

Don’t let back pain be the monster that ruins your trip! Learn how to stop and prevent it from flaring up with our helpful back soothing tips.

Stop & Prevent Back Pain

One major cause of back pain is sitting still for too long. The vertebrae in your lower spine get compressed together and start to ache. Also, while sitting you sciatic nerve that runs down your back under your butt can get pinched, causing pain.

Now you may be wondering what you can possibly do to prevent back pain when your job involves sitting for 10 hours are more, but don’t worry, there are a lot of solutions.

The first step towards preventing back pain is looking at your posture. Your seat shouldn’t be so far back that you have to hunch over forward to reach the wheel. Keep your seat forward, but not too close to the wheel and keep it back, slightly passed a 90-degree angle. Then make sure that you’re leaning back in a relaxed position with your arms resting on your arm rests. By being relaxed you’ll be putting less strain on your butt and core to hold up your weight.

It’s not good to sit still in the same position all day, so make subtle adjustments to your seat every 45 minutes to the hour to engage different areas of your muscles, and to give other areas time to rest.

Keep in mind that your bottom, back, abs, and basically your entire core are responsible for holding up your weight and stabilizing it. This means that every muscle involved needs to be strong enough to do their job. Consider doing some exercises at night when you’re parked. There are tons of ab, glute, and back strengthening activities that don’t require much room to do.

You may want to consider adopting a healthier lifestyle to burn some of the weight your body has to support. Making simple changes like drinking plain black coffee or iced green tea instead of sugary sodas and eating fruit instead of processed snacks can put you on the right track towards dropping some weight. Also, try to walk whenever you can. Lap your truck a few times or hoof it around the truckstop to burn some calories.

Remember that water is your sugar and calorie free friend. Not only is it a healthy choice, but it’s extremely hydrating. By being hydrated you can avoid the ill effects of dehydration which include muscle fatigue and cramps.

Never forget to stretch, every morning when you wake up, and every night after you’ve parked. It’s important to stretch and warm up your muscles for their task ahead and to relieve them after a hard day of work.

There are many yoga stretches like the child’s pose and downward facing dog that do wonders for the back. However, the best thing you can do is pop a squat. Hunching over your knees and letting your bum hang down allows your vertebrae to decompress.

Along with stretching try to relax. Stress can lead to a number of problems, including tensed, tight muscles. Freaking out over a traffic jam or the truck stop running out of parking can be frustrating, but try to stay calm for your back’s sake. Yoga can be a calming practice that combines both relaxing and stretching, so it’s definitely worth checking out.

If your back is giving you grief you can always enhance your seat. Try getting a heated seat cover or something that provides lumbar support. Heck, you spend more time in that chair than any other one, so why not make it comfortable and supportive

At night, if you can’t get relief try soothing your back pain with over the counter painkillers, like Advil. You can also try icing your back or applying a gel or patch that heats and cools the area, like icy hot.

Keep on Truckin’ Pain-Free

Back pain doesn’t have to end your career, by making a few changes to your seat and daily routine you can totally knock out your pain to sit pretty. However, if problems do persist for more than a few days you should consult with your doctor.

For more trucking tips visit ExpressTruckTax.com and please share your comments about relieving back pain in the comment section below.

Owner Operators Need To Budget

Posted on March 15, 2017 by - budget, budgeting, Fleet Owners, new truckers, Owner Operators, rookie truckers, save money, truck drivers, Trucker, veteran truckers

Trucking is a hard industry to break into. Many drivers attempt to make it big and bring in a lot more money by becoming owner operators, but they fail for various different reasons. Sometimes they just don’t put in enough time, sometimes business is just slow. However, the number one reason new owner operators fail is because they either can’t budget or just don’t try to. Learn from our budgeting tips to help you save money to keep your owner operating business going.

How Owner Operators Budget Properly

We understand that budgeting is hard. It takes some self-control and discipline. When the money is there it’s fun and addicting to spend, but if you spend it all you could find yourself up the creek without a paddle pretty quickly.

One of the most expensive things drivers face on the road is food. You may not realize it, but fast food lunches, snacks, and dinners at sit down restaurants add up quick. Before you go out on the road buy your snacks in bulk, also plan ahead by bringing meals to store in your fridge, microwave or cook in a crockpot.

By cooking your own meals and having your snacks on hand you’ll save money and you won’t have to stop every time you get hungry. Plus, the meals you prepare are often much healthier options.

Another expense that adds up is the cost of lodging. Every time you stay in a motel you’re spending money that you don’t have to. By getting a mattress, a nice bedding set, and some blackout curtains you can turn your sleeper cab into a space that’s even more comfortable than a hotel.

Nothing is exciting like a semi truck is. When guys are starting out they want the coolest rig to barrel down the road in. You can get that super awesome new truck one day, but consider starting off in an older rig, or leasing a truck when you first get started in order to have lower monthly payments and sometimes even a lower insurance payment.

Depending on your client there could be a 1 to 3-month wait before you get paid for a load. You could consider using a factoring company to get paid the same day. With factoring companies, you’ll make an agreement where the factoring company pays your invoice from a client. They’ll pay you a percentage of the invoice the same day and then your client will pay the factoring company and the factoring company will keep an agreed upon percentage, then you’ll receive the rest. It’s a way to get money faster, but you’ll get a little less as a result, so budget it wisely.

When the bigger paychecks start to roll in, save them. A lot of guys go out and start to buy fun stuff

for their families and take vacations instead of saving their money. Then when business is slow or their truck needs a major repair they’re out of luck and their business goes under. Trust us, you always need to keep an emergency fund.

We have tips to save your gas because it’s actually your number one expense. First of all, slow down. Actually going to speed limit, or staying at 65 mph will save you tons of fuel. Also, gradually speed up and slow down, to avoid slamming on brakes. Stick to the interstate when you can, unless you need to avoid traffic jams and rush hours. Also, you can save a lot of fuel by cutting down on your warm up, cool down, and idling time.

Take care of your truck. Don’t get lazy and skip out on routine maintenance. Be sure to change the oil, filters, rotate the tires, and more to keep your truck in tip-top shape. The goal is to get every penny you can out of it to avoid the major expenses of having to buy a new truck or pay for a repair.

You Can Become A Budgeting Pro

By studying your books and keeping track of your profit and loss record you can easily give yourself a budget and start to really save money. It does take a little practice at first, but soon saving money will become second nature to you, and your business will reward you later for it. Nothing saves the day like an emergency fund to help you cover your bills and keep your business afloat.

For more trucking tips visit ExpressTruckTax.com and please share your tips about budgeting in the comment section below.

Delicious Crockpot Recipes To Cook While Trucking

Posted on March 10, 2017 by - #TruckingNation, cooking on the road, crock pot recipe, crockpot, meal prep, new truckers, rookie truckers, truck drivers, Trucker, trucker fitness, trucker health, veteran truckers

You’ve just parked for the night after hours of driving and all of the sudden your stomach growls. However, the truck stop you’re at has slim pickings for dinner options, and there isn’t a fast food place nearby. Now you have to deal with the hassle of bobtailing somewhere for an expensive meal!

What if we told you that you could avoid all that hassle and get comfy in your bunk with a warm, home cooked meal? All you have to do is get a crockpot for your rig!

The Crockpot Way

By investing in a 12V crockpot you’ll save money and time by having your own home cooked meal ready to eat in your rig. Plus, the meals that you prepare yourself will be tastier and healthier options than fast food. Before you know it you’ll be the top trucker chef!

The leading cause of death for truckers happens to be obesity, so by cooking your own meals and avoiding fast food options, you’ll be able to watch your weight and give your body more nutrition.

Many truckers enjoy having a crockpot in their truck because the meals are easy to make, and often spiced to their preferences. Also, since crockpots operate at a lower temperature they’re safer to keep in the cab instead of hot plates and electric skillets.

Plus, they make crockpot liners now, that you place in your crockpot before your put in your ingredients, to keep your crockpot clean. All you have to do is remove the liner and throw it out when you’re done, so you don’t have to find a place to wash your crockpot while you’re on the road.

Meal prepping for the road is easy. Before you leave chop up and veggies or cook any meat for your recipe and place them in a bag or Tupperware container in a bag to keep in your truck’s fridge until you’re ready to cook them. If you have a freezer in your rig then you can store your recipes even longer.

All you have to do is make sure that your crockpot and a good place to sit. Many come with lids that lock so your food won’t spill if your crock pot takes a tumble. They can easily sit in a storage cabinet or on a shelf.

Delicious Crockpot Recipes

Now let’s take a look at a few delicious recipes you can cook up on the road:

BBQ Pulled Pork

Nothing beats a good bbq plate or sandwich! Here are the ingredients you’ll need:

3lbs of pulled pork tenderloin
1 bottle of your preferred bbq sauce (at least 18 oz.)
1 can of soda (like Coke or Dr.Pepper.)
½ a sliced onion.

Directions:

Place your onions at the bottom of your crockpot, then add your pork on top of them. Then mix your bbq sauce and soda together, and add any preferred spices and pour it over the pork. Cook it for 6 to 7 hours on low then shred the pork and enjoy.

Chicken Teriyaki

Who loves Chinese food? We do, and this recipe is easy. Here is what you need:

1 lb of chicken cut into small chunks
½ cup of teriyaki sauce or marinade
2 tablespoons of soy sauce
1 teaspoon of grated ginger
1 tablespoon of minced garlic
⅓ cup of brown sugar
1 of cup chicken broth
1 teaspoon of onion powder
1 teaspoon of cornstarch

Directions:

Place all of your ingredients except for the cornstarch into your crockpot and cook it on high for 4 hours or on low for 6 hours. Then add the liquid from the crockpot to the cornstarch in a pan to thicken it, and add your chicken to the pan. This chicken goes great with broccoli and rice steamed in a microwave.

Breakfast Casserole

Wouldn’t it be nice to have a warm breakfast waiting for you? You don’t even need to get dressed or leave your truck for this one, as long as you have these ingredients:

1 bag of frozen hash browns (32 oz.)
1 lb of bacon
1 small onion (diced.)
An 8 oz bag of shredded cheese
1/2 of a red bell pepper (diced.)
1/2 of a green bell pepper (diced.)
12 large eggs
1 cup of skim milk

Directions:

Either get pre-cooked bacon or cook your bacon drain it and cut it up. Then add half of your hash browns, bacon, onions, peppers, and cheese. Next, add the remaining half of your hash browns, bacon, onions, peppers, and cheese. Then add your milk and eggs together and pour it over the rest of your ingredients. Add salt and pepper to taste. Cook your casserole on warm for 8 hours and enjoy it in the morning. You can also cook it for 4 hours on low to have it ready faster.

What’s Cookin’ Good Lookin’?

Don’t deal with the hassle of finding a dinner or fast food restaurant every time you’re hungry. Relax in the comfort of your own cab with a delicious meal you cooked yourself, and take pride in your cheaper, healthier option. For more trucking tips visit ExpressTruckTax.com and share your secret crockpot recipes in the comment section below.

DIY Hacks To Make Your Sleeper Cab Feel Like Home

Posted on February 24, 2017 by - custom truck, Fleet Owners, Home on the road, independent trucker, Owner Operators, rookie truckers, sleeper cab, truck drivers, truck mattress, truck tech, truckers, veteran truckers

DIY Hacks for Sleeper Cabs

We’ve all felt it. The lonely feeling of the open road. While we’re addicted to driving for miles and miles sometimes we do get a little homesick. Sometimes it’s hard to be away from your spouse, children, and pets. However, somehow you have to fight through feeling homesick to make your drops in time. One easy step you can take towards not feeling homesick is to make your cab feel like home.

DIY Hacks To Make Your Cab Feel Like Home

You spend a lot of time in your cab, sometimes you spend more time in there than you do at home, so make it a comfy place to be.

In order to do that invest in at least one awesome seat cover. The seat cover can be heated and it can come with built-in massagers, making it the perfect place to lean back in relax in after hours of driving.

Make sure your mattress in your cab is a high-quality one. Not getting adequate rest on the road could leave you cranky and just wanting to head home. You don’t have to come with the factory issued cardboard mattress that came with your truck, especially if you got your truck used. Instead, consider your memory foam and gel mattress options.

You know what comes with a comfortable bed? Comfortable bedding! If you’ll be spending a lot of the nights on the road don’t settle for cheap sheets and blankets. Spring for the softer materials with higher thread counts. Heck, you could even treat yourself to an electric blanket to be warm and cozy.

To get a proper night’s rest you’ll have to block the world out. Invest in some blackout curtains to get rid of all the lights from tracking and truck stops. Also, consider getting some earplugs to block out some of the noise that traffic and rest stops produce.

It’s important to fill your cab with a few of your favorite things in order to boost your mood. This can be done by adding pops of your favorite colors around. From crimson red to sprinkle blue, whatever color is your favorite will work.

You can add your favorite color by getting a steering wheel cover, seat covers, rubber mats, a rug, a bedding set with multiple of your favorite colors, and more. The possibilities are endless, all you have to do is look around your cab to see what you can customize.

Be sure to put up posters you like and to put up a few of your favorite pictures. Seeing photos of your family and pets or posters of your favorite superheroes can really boost your mood.

It’s always good to be able to do more things in your truck, and the first step towards powering more electronics is getting a good power inverter. Then you can set up awesome things like a flat screen tv and your favorite gaming console.

Nights won’t feel so long and boring when you can watch your favorite movie on Netflix or play multiplayer games online with your kids back home. Also, you can bring a lamp for extra light in your cab at night.

Why stop every time you’re hungry or thirsty when you can stock your cab to be your own personal mini kitchen? You can have your own mini coffee maker to brew coffee anytime you want. If you don’t want to deal with coffee grounds consider getting a K-Cup machine.

For more food options you can place a microwave, mini-fridge, and freezer in your cab. This way you can bring more food items with you on your trips that can easily be stored and heated up.

Did you know that you could even bring along a hot plate to boil water? Sometimes nothing is better than a hot bowl of ramen!

You can complete your kitchen with a TV tray or fold out shelf or table to balance meals or your laptop on.

This item should never mix with kitchen items, but are you tired of walking across cold parking lots to wait in a long bathroom line? Then get your own portable toilet to bring along on the road with you. Just make sure it has a lid that you can seal tight to prevent spills.

If you want to bring something with you on the road like extra clothes and tools then bring them with you. Just invest in storage bins and organization items to maximize your storage areas.

Enjoy Your Home On The Road

Your truck is sometimes your office and can be the area where you spend most of your time. Be sure to customize your cab to fit your personal preferences to have a comfortable and cozy space when you’re missing home.

For more trucking tips visit ExpressTruckTax.com and please share how you make your cab cozy in the comment section below.

Safety Tools You Need To Always Keep In Your Cab

Posted on February 17, 2017 by - Fleet Owners, independent trucker, new truckers, Owner Operators, rookie truckers, safety, truck and trailer safety, truck drivers, truckers

Accidents happen. Even the best truckers with spotless records get caught up in emergency situations because you just never know what can happen on the road. In the event of a major accident or inclement weather be prepared with the proper tools in your cab.

Emergency Equipment Truckers Should Carry

You should always have a bag of emergency clothes with you on the road. This is important for all seasons, but especially for winter. Your pack should have warm items in case it gets cold like a sweater and hat, but it should also have waterproof items.

Remember, you can layer a lightweight jacket over winter gear or bring a heavy insulated winter coat. Just make sure the items are in layers so you can shed something if you get too hot.

Don’t forget about your hands and feet. Always carry waterproof gloves and waterproof shoes in case you have to get out of your cab during a major downpour or a cold wintery mix.

Most people carry extra underwear and socks in case they get held up somewhere for a few days.

It’s also good to carry extra blankets. You never know when your heat will go out or when you’ll be in a situation where a little extra heat and a nice dry blanket could make a major difference to your night.

Never forget to bring along extra batteries and chargers for your radio, CB, phone, flashlight, and more. You’ll want your electronics to have a nice charge, and a way to charge them. Hand crank radios and solar powered chargers can give your phone the extra juice it may need.

It’s always great to carry a fire extinguisher with you in case something starts to flame up. Heck, you could even be stuck near a forest’s wildfire, so having the ability to spray out some flames could come in handy.

You’ll need some emergency meal items. Keep at least a gallon of water in your cab and a few days worth of nonperishable foods like cans of soup packages crackers, and jerky. Don’t forget your can opener!

A multi-purpose knife can go a long way. You never know what type of items you’ll need to cut. Some knives come with seat belt cutters and points to break glass if you need to climb out of your cab quickly.

If you take a daily medication be sure to bring the bottle with you. You won’t want to be without it if you get stuck somewhere for a few days. It’s also a good idea to carry some pain relievers and antacids.

Consider bringing some personal hygiene items on the road with you. This way you’ll have items to keep your teeth and body looking and smelling clean.

Take a small first aid kit full of bandages, antiseptics, and baby wipes. You might actually be surprised with how often you want a band aid while on the road.

Other people on the road will need to be able to see you, so be sure to bring along flairs to set out, and those reflective triangles. It helps to have a reflective vest if you’re stepping out of your cab near a busy road. Also, have a proper flashlight with you, sometimes your phone light won’t cut it.

Maybe a few candles and waterproof matches would be good to keep on hand as well, in case you need light in a dark cab.

Be Prepared!

You never know when severe weather or a bad driver will strike, so be prepared for any emergency situation that may arise. You never know when a few extra items in your cab will really come in handy.

For more trucking tips visit ExpressTruckTax.com and share what emergency items you carry in the comment section below.

These Practices Cause Owner Operators To Fail

Posted on February 3, 2017 by - Buying Trucks, Fleet Owners, independent trucker, new truckers, Owner Operators, rookie truckers, truck drivers, Trucker, Trucking Advice

Some owner operators fail, that’s just a plain fact. Sure, some guys make it and bring home the bigger paychecks, but most truckers fail. Becoming an owner operator involves a lot of risks and precise planning, and they guys who don’t make it, usually don’t due to reasons that can easily be avoided. 

Mistakes Made By Owner Operators

The owner operators who fail are generally too big for their britches. They think they can do everything themselves. Even though it’s true that will start out doing the majority of work yourself, it’s best to get the advice of a financial advisor or an accountant to figure out the best plan for your business before jumping in. A man with a plan is generally smarter than the guy without one.

Plus, you shouldn’t be too shy or prideful to ask for advice. Successful owner operators probably know a few tips and techniques about the business that you haven’t heard about before. Why not ask them a few questions to see if they can help you climb up the ladder?

Eventually, as your business grows you’ll get to hire employees! Instead of doing everything yourself, that you probably won’t even have time for, it will be best to hand things off to your trusted team.

2. Speaking of time, a lot of owner operators who fail simply didn’t consider the amount of time the job requires. You’ll be gone a lot more. If you don’t want to drive extra overtime hours and want to be around for more school plays and baseball games then you might want to stick to driving for a carrier.

A lot of owner operators fail to think about the strain it will put on their family when they’ll be gone more, and relationships are tested. Be sure to speak with your partner about being gone more and how to stay in communication with them. This way you won’t end up like the people who had to choose between their new business venture or their relationship.

3. A quick way to find yourself up the creek without a paddle is by not making a budget. If you live paycheck to paycheck you could quickly end up on missing some bills or not having enough cash to pay for dinner. Know how much you’re spending on fuel, insurance bills, your truck, and more a month, so you’ll know how much to set aside for your meals, personal pay, and more. Tracking software like TruckLogics can help you keep up with all of your finances.

Also, a lot of the time new owner operators don’t set aside any money for emergencies, and that’s just not good because things happen. Trucks break down and you’ll need to be able to pay for the repair. If your insurance will cover the repair you’ll still need money to float you by while it’s in the shop.

Keep in mind that being an owner operator isn’t the fast way to success. It takes months and maybe even years to build yourself up as a reputable owner operator who brings in the big bucks, and even then some months are just slow. Always keep an emergency fund set aside for the slow periods.

4. Some people just buy the wrong truck. They get a brand new truck up front that’s all shiny and awesome, but then crumble when they aren’t bringing in enough cash to pay for the bills that come with it.

They don’t explore all their truck options. For example, leasing generally comes with no down payment and lower monthly rates, so it can help owner operators get started in the beginning. Although, at the end of the agreement if you don’t lease to own you won’t have your own truck to trade in towards getting a new one.

If you want to own your own truck avoid getting a lemon. Lemons are new, cheap trucks that don’t have a good turnover rate. You’ll want a truck you can quickly sell to make some of your money back with, in case you find out that owner operating isn’t for you.

Older trucks that are built sturdier are often more fun to drive and have higher turnover rates. They can be great to start out with until you grow your company enough to comfortably buy a new truck.

5. Owner operators who fail are low maintenance. They don’t take care of themselves. They cut corners and drive even if they haven’t gotten enough sleep. Some truckers don’t take their personal health into account and constantly get terrible options from fast food chains, smokes, and don’t even think about making an effort to work out. You have to be healthy and full of energy to put in the time and work that being an owner operator requires.

They also don’t take the time to maintain their trucks. Skipping out on regular maintenance like oil changes and changing your brake pads can wear out your rig pretty quickly. You have to take the steps to winterize your truck, tune it up, check all the fluid levels, and more in order to squeeze all of its value out of it. 

Don’t Fail!

You can make it as an owner operator, we believe in you. Just make sure you don’t make simple mistakes that can easily be avoided. Make a plan for your business, ask the experts and tell your family what you’re up to. Be financially responsible and know where your money is going. Also, don’t forget to take care of your truck and yourself.

For more trucking tips visit ExpressTruckTax.com, and please share your comments about why owner operators fail in the comment section below.

We’re Revealing 8 Secrets About Average Owner Operators

Posted on January 11, 2017 by - #TruckingNation, Driving a Truck, healthy truckers, independent contractor, independent trucker, Owner Operators, truck drivers, Trucker, truckers

If you’re thinking about finally taking the leap to become an owner operator in most cases the risk is worth the reward, if done properly. However, if done improperly you could go under pretty quickly and build up a lot of debt. In order to see if the owner operator or independent trucker lifestyle is right for you, we’ve put together a list of common traits found in successful owner operators.

Secrets About The Average Owner Operator

1. Owner operators are financially smart. When the bigger paychecks finally start to roll in they don’t blow it all on a new pool table or jet ski. They set money aside until they can afford that cool stuff later in order to plan for accidents like major truck repairs or for when business is slow. Engine repairs or accidents can set you back quite a ways, so it’s best to be prepared.

2. They’re older guys. I guess some truckers just need to grow up a little first before making the transition to becoming an independent driver instead of a corporate jockey. The average age of truckers for both men and women is about 37 when they become owner operators and the average age of owner operators out there on the road right now is 55.

3. Most are patient and persistent creatures of habit. They’ve lived and driven around the same area for years, and realize that success doesn’t come overnight. You could spend years building your personal business before it really takes off.

Plus, they take care of their trucks with regular maintenance. By squeezing every penny possible out of their rig it will last longer and they won’t have to deal with the major expenses of getting a new one, so don’t skip out on those oil changes, tire rotations, tune-ups, and more.

4. The majority of owner operators are gone most of the time. They put in more hours and spend more nights away from home. More miles put on the road is simply a part of the job if you want to make it. To avoid putting stress on your family and relationships remember to call time or facetime them as much as possible. Hopefully, you won’t feel guilty about missing a few holidays or special occasions too.

5. Now this isn’t a plus, but it is a fact. Most owner operators are unhealthy. They’re obese, they’re smokers, and have issues like high blood pressure. In order to take your business further and have the energy to maintain it get a little healthier. Try to go for healthy snacks like a package of almonds or a heart healthy omelet for breakfast. Maybe see where you can fit in an extra walk around the truck stop or experiment with exercises you can do from your cab.

6. Owner operators tend to be experienced, drivers. They have some education like a high school degree and maybe a little college, but in most cases, they went to driving school and completed their courses. They were determined students who put at least 60 hours of driving training behind the wheel to learn how to drive like a boss. Plus, most owner operators don’t come from average desk jobs, they spend a few years out on the road trucking for companies first.

7. The average owner operator is a planner. They don’t spend down time twiddling their thumbs or checking facebook, they spend it planning their next move. When their freight is being unloaded they’re scheduling a new pick up. Also, they’re always thinking about who they need to call in order to build good relationships and gain repeat customers.

It’s important to check in with the people you regularly work with to show interest and keep spirits high. It’s also important to market yourself to new customers. Either from your office or your cab think about where to go and who to call next instead of going in blind.

8. They answer to almost no one. While owner operators still have to comply with DOT regulations and taxes like the 2290 and IFTA they don’t have managers constantly watching them to make sure they follow every little company policy. They only keep up with their own standards which do involve a high level of professionalism. The fact is they have a nice level of freedom on the open road.

Are You Ready To Become An Owner Operator?

The average owner operator is a hard working person who is financially smart. They’re planners and don’t mind putting in a little extra elbow grease. If you’re ready to take the leap make sure you have a good head on your shoulders for being your own boss and the persistence and patience to make your business successful.

More more trucking tips keep coming back to ExpressTruckTax.com and be sure to share your facts about the average owner operator in the comment section below.

5 Ways to Survive Truck Driving School

Posted on November 14, 2016 by - CDL, CDL training, healthy living, school, sleep deprivation, tips and tricks, truck drivers, trucker fitness

Every year, tons of hopeful truckers enroll in schools and programs to get their CDL’s. As with any training program, the work is tough, and you get out of it what you put in. But how can you make sure you survive the whole process? Let’s run through this!

Start Early

So once you’ve been accepted and enrolled into a program, you need to hit the ground running. Find out what books and training materials you need as soon as possible, and start reviewing.

Review everything. It’ll be tough, but you will understand more of what you’re learning later. Learn the definitions of words, or at least familiarize yourself with them.

Also, look into some online communities and learn what you can from there. Whether that’s lingo, or survival tips, you can find plenty in forums, social media, and blogs!

Study Hard

Oh, nobody wants to hear it. You need to study hard. Yeah, you’re going to spend a lot of time learning all this in your classes, but you’re gonna have to put in a ton of time and study hard.

Think about it, not everybody passes their CDL right away. You want to become a trucker, so you’re going to need to get through your training and learn as much as possible.

You don’t want to be a rookie trucker forever, do you? Or worse, a CDL dropout?

Start Sleeping Well

This is a tough one. You might not know this, but sleep is crucial for success, health, and happiness. While you might imagine a gruff, short-tempered trucker as the standard cut of the cloth, that isn’t actually the case.

But plenty of truckers out there have sleep problems from the lifestyle. Of course, this leads to risks. Without sleep, you can find yourself with a grumpy disposition, impaired immunity system, and unable to concentrate.

That’s why you need at least eight hours of sleep, which is even more important once you’re a truck driver. So start doing everything you can to improve your sleep schedule!

Start Being Healthy

When you’re learning the ins and outs of your CDL, you should also spend some of your time off implementing healthy habits that will stick with you in the cab.

Start with your fitness by creating a good workout routine that will stick with you. Learn how to use your environment and your own body, or find mobile fitness tools and routines you can take with you.

We’ve given you fitness advice before, but we’re also big proponents of healthy eating. Ask any trucker about food on the road, and you’ll find out that truck stops are full of convenience foods — not health food.

Now, we’re not saying you need to eat kale chips every day (they’re good, I swear!), but you should do what you can to eat plenty of fresh veggies, whole grains, and lean proteins. Your diet will affect your disposition as much as sleep and fitness, so start eating right!

Of course, there are other problem areas for truckers — like perpetual back injuries from sitting all day, for example. You will need to watch your health as a trucker, bottom line.

Plan Ahead

Our first bit of advice is to start setting personal goals beyond getting your CDL. All things considered, you will put in the hard work and it’ll pay off with a CDL, and hopefully a trucking job!

But then you will have to decide what kind of job you want to have, where you want to be based out of, and all sorts of other considerations.

While you’re still in school, figure out what you like about driving a truck, learn about company drivers as compared to owner operators, and connect with other students.

No matter what you do, getting your CDL is hard work. With all the hard work you put in, you’ll be a truck driver before you know it. Once you’re a trucker, we’ll be ready to help you e-file Form 2290 right here at ExpressTruckTax!

Downtime Entertainment: Fun and Games on the Road

Posted on October 25, 2016 by - diet, downtime, entertainment, exercise, expresstrucktax, fun, games, mental health, on the road, truck drivers, trucker health, trucking nation

Fun and Games on the Road
Fun and Games on the Road

When you’re out on the road, you have enough troubles to contend with.

Over the years, we’ve encouraged proper health through diet and exercise, but sometimes you need to give your mind a workout.

So we asked Susan, one of our truck tax experts and our resident Queen of Sage Advice, about how truckers can work their mental fortitude while on the road.

Here’s what she had to say:

You may spend most of your driving time in your own head. When you park at the end of your shift, all you want to do is decompress with some guilty pleasures, like binge watching TV shows or movies. But it’s much healthier to get out and about doing something physical (walking), social (talking with someone while you walk), or learning something new (juggling maybe?).


After some physical exercise, consider working that grey matter in your head with some games and puzzles.

Studies have shown working your body will increase oxygen flow throughout your system. They also show engaging in mental play can also be good for your overall health and well-being.

Putting the Pieces Together

With its birth around 1760, the jigsaw puzzle is a good way to work those brain muscles. Either done solitary or with a friend or two, puzzles have come quite a long way from its rudimentary beginning of paper on wood.

From small (100 pieces or less) to colossal (record breaking 24,000 pieces) there is a picture and number of pieces that will work for you. Puzzles can be kept with a puzzle keeper, found in many big box stores, or use a roll of felt to keep the pieces from moving around. You can even work puzzles online, use “free jigsaw puzzles” in your search.

Consider the Game at Hand

There are all kinds of card games available using standard decks or special decks, like Pinochle, UNO and many others. If you want to really flex your brain, consider learning Bridge, one of the greatest thinking card games around.

Cards can be played in groups or online. If you prefer, there is the ever popular Solitaire, but there are also variations of Solitaire, other than the well known Klondike.

There are books and online sources with instructions, or just look for virtual games where you can play a hand or two with players from around the world.

If You’re Bored, Try Board Games

If you don’t have a physical board game available, take a look at what is available online. Scrabble has a broad online player universe, giving you the opportunity, just like with cards, to meet other game players from around the world.

There are always the classic games that will engage the brain just as well: dominoes, checkers, Chinese checkers (marbles), Bunco (dice), chess, and backgammon. Plus, there are many new incarnations of these games available.

Playing games, interacting with others in person (or online) can be just what ‘the doctor ordered’ to help you remain sharp and focused while on the road. The great thing about these mental gymnastics? You can play anytime and anywhere you park your rig.

When it comes to filing that 2290 HVUT, using an 8849 Schedule 6 for a refund, or filing that VIN correction, the team at ExpressTruckTax.com wants you to know that we don’t play around.

Our system makes it easy and fast to complete your filings. Plus, we are here to guide you through the steps so you can get on with your day.

Give us a call Monday – Friday, 8 am to 6 pm EST – or drop us an email with any questions you may have. Plus, drop in anytime and visit with us on Twitter or Facebook. It’s always nice to chat with friends!

3 Reasons You’re Not Cut out to Be a Trucker

Posted on September 9, 2016 by - national truck driver appreciation trucker, reasons, truck drivers, truckers, trucking lifestyle, trucking nation

3 Reasons You're Not Cut out to Be a Trucker
3 Reasons You’re Not Cut out to Be a Trucker

As we approach National Truck Driver Appreciation Week, we want to take a look at what makes truckers such a unique group.

First of all, they are the backbone of our country. Without a strong freight system, we’d have nothing! But that’s only one factor.

In order to be a trucker, you need to have strength, an adventurous spirit, and be able to handle long stretches of isolation.

Most importantly – not everybody is cut out to be a truck driver. Without the following characteristics, you wouldn’t last long as a trucker.

You’re Not Strong Enough

We don’t mean physically strong, although we are big proponents of trucker fitness.

Let’s face it, trucking is a hard gig. A lot of the difficulty has to do with the fact that you spend most of your day alone, in a confined space, while driving nonstop. Some truckers have a reputation for being rough around the edges, sarcastic, or just plain rude.

But that’s not true – well, not fully. Truckers have to deal with a lot. If you were a trucker, you would feel underappreciated over time, especially when you deal with dispatchers, shippers, receivers who don’t care about you. And if you keep odd hours, it’ll only compound these issues.

What we’re saying is, truckers handle a lot of stress – don’t take this lightly! If you think you have the right kind of mental and emotional strength to handle what they handle, proceed.

You’re Not Adventurous Enough

When you’re a trucker, your job changes daily. Maybe not the overall job description, but the conditions, the locations, the people, and the mileage vary from gig to gig.

This can bother some people, especially if you want a nice, safe job – something never changing.

But you’d be missing out! When you’re a trucker, you’ll see more of the country than anybody else. You’re gonna see everything from the bays of New England to the mountains of Colorado.

Truckers have to put up with a lot, but the trade off is experiencing something very few others get to. They get to see every mile of this country on the open road.

You’re Not Solitary Enough

Unless you’re co-driving, you’re gonna be all alone while you’re on the road.

Which means, you’re going to have to deal with a lot of stuff on your own. No friends to share a beer with, and no family to boost your spirits. Of course, with the availability of mobile phones, you can still stay connected – but it’s not always the same.

If you prefer riding alone, there are plenty of options to keep yourself entertained. You can listen to the chatter of the CB radio, find a favorite station on satellite radio, or download some fun and entertaining podcasts.

Let’s face it, you wouldn’t want to waste time at a cubicle with your boss peeking over your shoulder all the time. A lot of truck drivers are drawn to the freedom to be themselves wherever they want, whenever they want.

Truckers are a rare breed – and most American workers wouldn’t be able to handle the stress these drivers go through. So we want to thank every trucker out there for keeping our entire economy afloat!

On top of all this, truckers still have to handle a whole lot of tax forms, ranging from fuel taxes to heavy vehicle taxes.